关于饮食健康的英语作文（通用25篇）
有不少专家觉得饮食健康对大脑健康有非常重要的影响，而且食品营养是家庭可以办到的，也是浅易而切实可行的。下面是由我们为大伙整理提供的饮食健康的英语作文，期望对你有帮助。
饮食健康的英语作文 1
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health.
Breakfast is the most important meal for people.
健康的饮食习惯对大家的健康非常重要。大家应该打造健康的饮食习惯。大家应该天天吃新鲜的蔬菜和水果，它们能给大家提供丰富的必要维生素。大家天天还应该少吃肉，最好天天早晚喝一杯水。除此之外，大家需要注意饮食平衡，这能保证大家必要的营养。垃圾食品是大家健康的'致命杀手，所以大家应该离得远远的它们。据了解大多数的学生早上几乎什么都不吃，这对大家的健康是有害的。早餐是大家非常重要的一餐。
饮食健康的英语作文 2
We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
饮食健康的英语作文 3
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .
And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
愈加多的大家已经意识到健康的重要程度。正如食物充饥、衣物御寒一样，拥有健康也是人类存活的必要条件之一，而它却总是被忽略。以下有维持身体健康的`小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。假如你不想把自己弄生病，那样天天的晨练肯定是预防疾病最好的方法。常常可以看见，
不少老年人在广场或公园健身或打太极拳，而不少青年也喜欢聚在一块玩玩乒乓球或羽毛球，而不再是扎堆在夜店里宿夜买醉。地球人都了解，烟草和酒精是影响大家健康的两大恶邪，所以应该了解，什么该吃那些不该吃，什么该喝什么不该喝。此外，在阳光灿烂的周末跟家人到郊外野餐也能使得心理/精神维持健康。总之，大家应该了解，健康是上天赐给人类最宝贵的礼物。
饮食健康的英语作文 4
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
大家都知道，大家在童年历程有关消费的食物影响大家对食品消费的怎么看。
由此，大家可以确定我们的极限大家将吃多少，与大家不会吃的'食物——可进步成饮食失调，如厌食症或暴食症也是这样大家怎么样感知食物的大小或大家天天消耗很多的食物；小型和大型餐的人有不一样的讲解基于教养。
饮食健康的英语作文 5
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每一个人都有他最喜欢的食物，我觉得吃健康的食物是非常重要的。
有人喜欢速食。我觉得这是对你有害。你应该吃很多的`蔬菜，喝一些牛奶。它喝醉的你的健康有好处。
人是一个素食者。他们天天吃蔬菜和水果，他们觉得这对健康有好处，但我觉得这也可以吃一些肉或鱼。
吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我觉得我是一个素食者。
饮食健康的英语作文 6
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
目前，大家愈加重视养生，大家在都追求健康的生活方法，其中健康饮食就是非常重要的.一个方面。
俗话说，民以食为天，吃得美味又健康是大家所追求的目的。我觉得，为了培养健康的饮食习惯，大家应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最好来源，其中以维生素A和维生素C最为要紧。
过多的脂肪和糖分会致使肥胖，这有害于健康。除此之外，还应多吃水果多喝水，这都对健康有非常大帮助。
饮食健康的英语作文 7
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions.
Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
饮食健康的英语作文 8
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
大家都了解健康比财富更要紧。健康的饮食对大家所有人来讲都是尤为重要的。但目前大家非常很难维持健康的饮食。那样大家可以做一些对大家的健康吗？
大家需要确保好的健康使大家可以享受大家的生活，达成大家的期望在大家的日常。相反，健康情况不佳会致使什么。有一些建议，大家可以达成对大家的`健康。第一，这对大家来讲是尤为重要的采取更多的水果和蔬菜，由于他们提供维生素，大家需要维持均衡的饮食。所以大家应该防止的食物有很多的糖和脂肪富含糖和脂肪。第二，大家最好天天训练使大家的身体强壮。除此之外，大家需要防止太多的工作重压。最后，大家需要摆脱这类不好的习惯，损害大家的健康，如饮酒和抽烟。
通常来讲，假如大家坚持上面给出的建议，大家会过上健康的生活。
饮食健康的英语作文 9
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看来，健康的饮食应该包含的主要肉类和一些健康的蔬菜，没很多的淀粉。
肉可以提供蛋白质，脂肪和必需氨基酸，大家的身体需要正常运作。蔬菜可以提供不同类型的维生素和矿物质，以帮助改变大家的免疫系统。
大家应该防止粮食，由于它富含碳水化合物，假如你继续的'饮食富含谷物，你可以开发糖尿病。其次水果含有很多的果糖会致使胰岛素暴涨，和你找到的所有维生素在蔬菜水果也可以找到。
饮食健康的英语作文 10
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的饮食可以为大家提供必要的能量，所以大家维持健康，但它不是比较容易使你的`饮食健康。
在我看来，大家需要花时间在考虑怎么样吃每顿饭。的一个原则是，大家不应该吃过多或过少。另一个是垃圾食品应该扔掉。比如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该防止。
大家可以在线查找各类食物的卡路里和安排他们的饮食很健康的方法。
饮食健康的英语作文 11
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康饮食？对于大部分人来讲，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。
绿色食品就是那些无污染、高质量和营养的食物，包含有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的`膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品
饮食健康的英语作文 12
Health is more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.
How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,wed better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.
In conclusion,if we stick to the advice given above,we will lead a healthy life
Today,more and more people are in poor health.If we want to keep healthy we should healthy diet.
First,we should have a balanced diet.Though we may not like eating vegetables,but the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third,we should get awayfromfast food,for it may cause a lot of disease.
健康比财富更要紧，健康使大家可以享受生活，达成大家的事业，相反，健康情况不好。
大家应该多吃水果和蔬菜，由于他们提供维生素，大家需要维持平衡的饮食，所以大家要尽可能防止吃含糖和脂肪的食物，第二，大家天天训练身体，使身体强壮。除此之外，大家需要摆脱这类不好的习惯，从而损害大家的健康，如饮酒和抽烟。
总之，假如大家坚持上述的建议，大家会过上健康的生活。
今天，愈加多的人身体不好，假如大家想维持健康，大家应该健康饮食。
第一，大家应该有一个平衡的'饮食，虽然大家可能不喜欢吃蔬菜，但蔬菜有不少营养，他们对大家的健康非常不错。第二，大家常常吃早餐，午餐和晚餐，由于天天的晚餐都能给大家足够的精力来进行平时活动。
第三，大家应该离得远远的速食，由于它或许会致使不少疾病。
饮食健康的英语作文 13
Along with the advance of the society, more and more problems are brought to our attention, one of which is wasting food.
Wasting food is not only an immoral behavior, but also pollutes the environment. So, we should form good habit to solve this problem. We can start from small things, such as, dont order more food than we can eat, eat up all the food in the bowls and so on. At the same time, we shouldnt eat junk food but healthy food. It’s good for our health to have a balanced diet. In order to our healthy body, we had better eat in school or at home as soon as possible.
Lets save food and Eat Healthily!
伴随社会的进步，愈加多的问题引起了大家的注意，其中一个就是浪费食物。
浪费食物不止是一种不道德的行为，而且还会污染环境。因此，大家应该培养好习惯来解决这个问题。大家可以从小事做起，比如，不点多于大家食量的食物，吃完碗里的食物等等。同时，大家也不应该吃垃圾食品而是应该吃健康的'食物。维持饮食平衡对大家的健康是非常有益的。为了大家的身体健康，大家尽可能在学校或者家吃。
饮食健康的英语作文 14
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.
Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.
饮食健康的英语作文 15
Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.
In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen 。 In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.
Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.
饮食健康的英语作文 16
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third,we should get away from fast food,for it may cause a lot of disease.
现在，愈加多的人健康情况不佳.假如大家想维持健康，大家应该在健康饮食。第一，大家应该有一个均衡的.饮食.虽然大家可能不喜欢吃蔬菜，蔬菜有很多的营养。他们对大家的身体非常不错.第二，大家最好定时吃饭。大家需要吃早餐，午餐和晚餐，天天.由于普通的餐点可以给大家足够的能量来进行大家的平时活动.第三，大家应该离得远远的速食食品，或许会引起很多疾病。
饮食健康的英语作文 17
Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?
In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our bodys normal digestion and absorption.Its bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.
All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier
饮食健康的英语作文 18
Nowadays,more and more people are in poor health.
If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease. 现在，愈加多的人健康情况不佳，假如大家想维持健康，大家应该在健康饮食。第一，大家应该有一个均衡的饮食.虽然大家可能不喜欢吃蔬菜，蔬菜有很多的营养。他们对大家的身体非常不错。第二，大家最好定时吃饭。大家需要吃早餐，午餐和晚餐，天天由于普通的餐点可以给大家足够的能量来进行大家的`平时活动.第三，大家应该离得远远的速食食品，或许会引起很多疾病。
饮食健康的英语作文 19
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.
In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
饮食健康的英语作文 20
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning.
It is very bad for our health. Breakfast is the most important meal for people.
饮食健康的英语作文 21
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.
From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
饮食健康的英语作文 22
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less.
The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices.
Food like french fries, hamburger, and other high-fat and low protein food should be avoided. People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
饮食健康的英语作文 23
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
大家都知道，大家在童年历程有关消费的食物影响大家对食品消费的怎么看。
由此，大家可以确定我们的极限大家将吃多少，与大家不会吃的食物——可进步成饮食失调，如厌食症或暴食症也是这样大家怎么样感知食物的大小或大家天天消耗很多的'食物；小型和大型餐的人有不一样的讲解基于教养。
饮食健康的英语作文 24
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.
They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.
It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
饮食健康的英语作文 25
Along with the advance of the society, more
and more problems are brought to our attention, one of which is wasting food
伴随社会的进步，愈加多的问题引起了大家的注意，其中一个就是浪费食物。作为大学生，大家有责任为它做点什么。
Wasting food is not only an immoral
behavior, but also pollutes the environment We can start from small things, such as, dont order more
food than we can eat, eat up all the food in the bowls and so on It’s good for our health to have a
balanced diet
浪费食物不止是一种不道德的行为，而且还会污染环境。因此，大家应该培养好习惯来解决这个问题。大家可以从小事做起，比如，不点多于大家食量的食物，吃完碗里的食物等等。同时，大家也不应该吃垃圾食品而是应该吃健康的食物。维持饮食平衡对大家的.健康是非常有益的。为了大家的身体健康，大家最好尽可能在学校或者家吃。
Lets save food and Eat Healthily!
